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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
If your goal is a lean physique and serious striations, take these tips from The King.
The crossed-arms crunch is a basic body-weight exercise that strengthens the core and hips. Crossing the arms helps to prevent pulling the neck forward.
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