Plank with Feet on Swiss Ball

The plank with feet on Swiss ball is a core strengthening exercise that targets the entire abdominal region. Performing the exercise with the Swiss ball, an unstable surface, will improve lower back and hip stability.


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    Start in a low plank position with your forearms on the floor and your feet and shins on a Swiss ball. Your body should form a straight line from your shoulders to your ankles. Hold this position.
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Trainer’s Tips

  • Squeeze your abs and glutes throughout the exercise to improve stability.
  • Do not allow your hips to sag or rise.
  • Do not allow your body to sway to one side or the other