Single-Leg Elevated-Feet Plank

This unilateral dynamic movement focuses on hip function and mobility while targeting the core, glutes, and hamstrings.


  1. 644_A
    Begin facing down with your elbows on the floor and feet on a low box. Lift your hips off of the ground forming a straight line from your shoulders to your feet. Slightly brace your abs and squeeze your glutes.
  2. Single-Leg Elevated-Feet Plank
    Without moving your body, lift one leg into the air. Hold this position for the recommended time. Return to starting position.

Trainer’s Tips

  • Avoid arching your lower back.
  • Do not allow your shoulders to slump.