This unilateral dynamic movement focuses on hip function and mobility while targeting the core, glutes, and hamstrings.
Begin facing down with your elbows on the floor and feet on a low box. Lift your hips off of the ground forming a straight line from your shoulders to your feet. Slightly brace your abs and squeeze your glutes.
Without moving your body, lift one leg into the air. Hold this position for the recommended time. Return to starting position.