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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The Swiss ball Russian twist improves rotational strength in the midsection. The exercise targets the core, hips, and lower back while also improving stability and balance.
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