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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The walkout improves total core strength through an entire range of motion. The movement also improves flexibility and upper body strength, particularly in the shoulders.
Neglecting exercises like the side lunge leads to muscle imbalances and injury. This workout fixes all that.
Hand walkouts can anchor a metabolism-igniting workout you can do anywhere.
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