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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The walkout improves total core strength through an entire range of motion. The movement also improves flexibility and upper body strength, particularly in the shoulders.
Neglecting exercises like the side lunge leads to muscle imbalances and injury. This workout fixes all that.
Hand walkouts can anchor a metabolism-igniting workout you can do anywhere.
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