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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The walkout from a pushup position is a bodyweight exercise that strengthens the core while also improving muscular strength and endurance of the chest, shoulders, and arms.
360 seconds is enough time to break a sweat and tax your entire upper body
Tax your upper half by adding a twist to the TRX row.
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