Kettlebell Biceps Curl

  • Skill Level Beginner
  • Type Strength Training
  • Equipment Kettlebells
  • Body parts Biceps

The kettlebell biceps curl is an isolation exercise that strengthens the biceps. Performing the exercise with a kettlebell maximizes the isolation of the bicep by limiting the forearms’ role in the exercise.

Instructions

  1. kettlebell bicep curl1
    Standing tall, hold a pair of kettlebells at your sides. Without moving your upper arms, bend your elbows and curl the weights up toward your shoulders. Pause, then return to the starting position.
  2. kettlebell biceps curl2

Trainer’s Tips

  • Do not let your shoulders sway to create momentum.
  • Squeeze your biceps at the top of the movement.

Advanced variations