Neutral-Grip Chinup

The neutral-grip chinup is strengthen the back, biceps, lats, and forearms. The neutral-grip places the shoulders, wrist, and elbows in a more natural position.


  1. 6079_A
    Grasp a chinup bar using an overhand grip so your palms face each other, arms fully extended.
  2. Neutral-Grip Chinup
    Squeezing your shoulder blades and driving your elbows down, pull yourself up until your collarbone reaches your hands. Slowly lower your body to the starting position.

Trainer’s Tips

  • Finish the rep by pulling your chest to the bar.
  • Do not pull through your wrists. Drive your elbows behind you.
  • Come to a full hang at the bottom position.
  • Keep your chest up and shoulders back