Glutes Stretch

The glutes stretch improves flexibility in the glutes while also increasing hip mobility.

Instructions

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    Lie on your back with the knees bent and feet flat. Cross one foot over the opposite knee. Your ankle should rest just above the knee. This is your starting position.
  2. Glutes Stretch
    Grab the thigh of the leg that is still on the floor and pull the leg toward you to feel a stretch in the opposite hip and glutes. Hold, return to starting position.

Trainer’s Tips

  • Avoid pulling too hard. The stretch should not cause pain.