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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The explosive pushup is an upper body exercise that increases power and strength in the chest, shoulders and triceps. This exercise also improves muscular endurance and core stabilization.
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