Inverse Ball Kickback


  1. Inverse Ball Kickback
    Lie with your torso facedown on an incline bench positioned at 45 degrees with a stability ball between both legs; hold on to bench seat for support. Lower ball toward floor. Lift ball until legs are in line with body, using glutes to drive the movement. Hold the contraction at the top of the movement for 1 count, then lower to start and repeat.