28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Lying Glute Stretch
- Skill Level Beginner
- Type Stretching
- Equipment No Equipment
- Body parts Glutes, Hip Abductors
The lying glutes stretch increases flexibility throughout the glutes and hip region.
Instructions
-
Lie on your back with legs fully extended.
-
Bend one leg and bring your knee towards your chest, pulling the foot towards your opposite hip. Hold this stretch for the recommended time, making sure to keep the extended leg as straight as possible.
Trainer’s Tips
- Avoid pushing yourself to the point of pain. You should feel a bit of mild discomfort, but not excruciating pain.
