Lateral Slide

The lateral slide is a dynamic side shuffle movement pattern that increases power and agility throughout the lower body. This low impact movement also improves strength in the inner and outer thighs.


  1. 535_A
    Stand in a semi-squat position with your feet about hip-width apart.
  2. Lateral Slide
    Shuffle laterally twice out to one side followed quickly by two shuffles in the opposite direction back to the starting position.

Trainer’s Tips

  • Avoid allowing the knees to cave inward during the exercise.
  • Do not stand up too tall. Stay low in an athletic stance.
  • Do not rotate your torso. Keep your hips and torso facing forward.