Side-to-Side Shuffle Jump

The side-to-side shuffle jump drill develops strength, power, and agility in the lower body. This drill also improves cardiovascular endurance, athletic coordination, and balance.


  1. 1110_A
    Stand tall with your feet shoulder-width apart and your arms by your sides. Squat down, reaching one hand toward the outside of your foot.
  2. Side-to-Side Shuffle Jump
    Jump into the air laterally toward the opposite side. Land, then reach the other hand toward the outside of your foot.

Trainer’s Tips

  • Do not bend over at your torso. Make sure to hinge at your hips.
  • Do not allow your torso to rotate.