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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The side-to-side shuffle jump drill develops strength, power, and agility in the lower body. This drill also improves cardiovascular endurance, athletic coordination, and balance.
This quick-hitting group of circuits will have you pouring sweat and out of the gym in less than 30 minutes.
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