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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The lateral leap and hop is an explosive lower body drill that develops agility and quickness. This drill also improves coordination and cardiovascular endurance.
Increase your strength and conditioning and build lean muscle with this boxing workout.
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