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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The lateral leap and hop is an explosive lower body drill that develops agility and quickness. This drill also improves coordination and cardiovascular endurance.
Increase your strength and conditioning and build lean muscle with this boxing workout.
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