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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The lateral leap and hop is an explosive lower body drill that develops agility and quickness. This drill also improves coordination and cardiovascular endurance.
Increase your strength and conditioning and build lean muscle with this boxing workout.
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