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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The one-arm burpee is a more difficult progression from the traditional burpee that increases upper and lower body muscular endurance while also improving cardiovascular endurance.
Here's how to stay strong in the case civilization falls and the undead emerge.
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