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Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Plie slides improve leg strength with a slight emphasis on the inner thigh muscles. The movement also improves flexibility and mobility of the hips.
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