Sumo Squat Slide-In

The sumo squat slide-in increases lower body strength and specifically targets the quads, hamstrings, and inner thighs. This exercise also improves hip mobility.


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    Stand with your heels together and feet pointed out.
  2. Sumo Squat Slide-In
    Take a big step out with one leg, point your toes outward, push your hips back and squat towards the floor. As you squat down, reach for the floor with your hands.
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    Stand and return to the starting position. Then step out laterally with your other leg and repeat.

Trainer’s Tips

  • Do not let your knees cave inward on the squat.
  • Make sure you reach your foot far enough away from your body to create a wide base.
  • Do not let your heels raise from the ground on the squat.