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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
This exercise is a variation of the traditional barbell front raise that increases forearm and hand strength, while targeting your frontal deltoids.
The man behind Wolverine dialed up his training yet again for the latest X-flick. Here’s a full week of his program, str...
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