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3 Killer, Swift Workout Routines to Torch Fat Fast

Running low on time today? You can still get a good workout in.

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TRX pike
gilaxia / Getty
TRX pike
gilaxia / Getty

Circuit workouts are extremely valuable because of their ability to get your heart pumping in a relatively quick amount of time. Combine that, with the fact that if the proper exercises are selected you can get a serious full-body session in 20-30 minutes based on the routine. 

Take a look at some of these options to see which fat-burning circuit is right for you. 

*Ladder Workout sets and reps: Begin this workout doing 1 repetition of each movement, then do 2 of each and so on until you reach 8 reps. Then work your way down the ladder, decreasing your reps each round until you get back to 1. The exercises and the weights stay the same. The goal is to complete this ladder with minimal rest, but do take breaks if you need them.

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Routine

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20-min Bodyweight / TRX Blaster (Repeat 2 times)

Workout by: Lacey Stone, celeb trainer and flywheel instructor

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 15

General Pushup

Equipment
No Equipment
Sets
--
Reps
45 sec
Rest
--
Exercise 2 of 15

Bodyweight Squat

Equipment
No Equipment
Sets
--
Reps
45 sec
Rest
--
Exercise 3 of 15

TRX Row

Equipment
TRX
Sets
--
Reps
45 sec
Rest
--
How to
Exercise 4 of 15

TRX Suspended Mountain Climber

Equipment
Sets
--
Reps
45 sec
Rest
--
Perform with a TRX band.
Equipment
Bench, Dumbbells
Sets
--
Reps
45 sec
Rest
--
Perform with a TRX band
Exercise 6 of 15

Bear Crawl

Equipment
Sets
--
Reps
45 sec there, 45 sec back
Rest
--
Perform a forward bear crawl into a backward crab crawl

Fast & Fit (6 min. rounds)

Workout by: Sarah Bowmar, M.B.A., C.P.T.

Exercise
Equipment
Sets
Reps
Rest
Exercise 8 of 15

Bodyweight Squat

Equipment
No Equipment
Sets
--
Reps
1 min
Rest
--
Exercise 9 of 15

Jumping Jacks

Equipment
No Equipment
Sets
--
Reps
1 min
Rest
--

Ladder Workout (check above for reps and sets)

Workout by: Sagi Kalev, Beachbody trainer and creator of 'A Week of Hard Labor' (beachbodyondemand.com)

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 15

General Pushup

Equipment
No Equipment
Sets
--
Reps
--
Rest
--
Exercise 12 of 15

Dumbbell Squat

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
Exercise 14 of 15

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
Exercise 15 of 15

Weighted Situp

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
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