Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

    Healthy oatmeal breakfast with fresh fruit and nuts
    Healthy Eating

    The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    NFL football and trophy displayed for Superbowl LX with Seattle seahawks and the New England Patriots face off
    News

    Super Bowl LX: The Matchups and Records that Define NFL Greatness

    Carter Vail
    Athletes & Celebrities

    Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

    Latoya Greene in uniform outdoors
    Pro Tips

    Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs

    NFL player Ja’Marr Chase standing in the stadium wearing his new fashion line from Fabletics
    Pro Tips

    Ja’Marr Chase Has Already Begun Training for Next Season

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Futuristic Training shoes of 2025 surrounded by waves
    Gear

    The Best Training Shoes for 2026

    Person holding a health and wellness icon while shopping online
    Gear

    Editor’s Choice: The Top 10 Health & Wellness Brands to Know

    Hero Shot 3
    From our Partners

    Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less ...

    A young man gaming in the dark by himself
    News

    How Many Hours of Video Games Is Too Much?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilder Dorian Yates shares his forearm training secrets
    Training

    The Trick that Helped Dorian Yates Grow Olympia-size Forearms

    Olympia Expo
    News

    Olympia Announces B2B Growth Opportunity for Sponsors and Exhibitors

    Menace Podcast
    News

    Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Kahley Schiller
    Hers Athletes & Celebrities

    Why Every Day for Kahley Schiller Feels Like a Super Bowl Win

    Dana Linn Bailey demonstrating her 3 Set Leg Day Challenge workout
    Hers Workouts

    Torch Your Quads Fast With This High-Intensity Workout

    NKO Club by Kendall Toole an App for fit women
    Hers Features

    Kendall Toole is 'Knocking Out' both Physical and Mental Health

    Jessica Biel’s ‘The Better Sister’ Workout
    Hers Workouts

    How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Features

40 Years Later and ‘Rocky’ Still Hits Hard

Looking back on the franchise that chronicled the journey of a low-level gym boxer to world champ.

by Eric Velazquez
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Rocky into
View Gallery

40 Years Later and ‘Rocky’ Still Hits Hard

Close gallery popup button
1 OF 8

1 of 8

Rocky into

Reality of Rocky

It was no surprise that Rocky was greeted with such enthusiasm in 1976. Muhammad Ali was the heavyweight champion, still basking in his epic, late-career victories over George Foreman and then Joe Frazier in their third fight. And the American boxing team in the Olympics earlier that year had introduced future stars Sugar Ray Leonard and the Spinks brothers—Ray and Leon—on prime time. If the timing was fortunate, the execution of the movie was Hollywood genius—the genius being Sylvester Stallone, who wrote and starred in the role of a lifetime. The character and story lines were brilliantly dramatized in the musically enhanced, multicamera fight scenes. The lovable knuckle-head who finds inspiration through opportunity and love endured and endured and endured, as does the fight movie genre. Now they’re making one about Chuck Wepner, the underdog who fought the fight of his life against Muhammad Ali, inspiring Stallone to imagine Rocky.SEE ALSO: Arnold’s Rise From Bodybuilding To Pop Culture Superstar

2 of 8

Legacy of Rocky

Rocky

1976

Rocky gets the shot of a lifetime against flamboyant champ Apollo Creed. Rocky loses a close decision in his home-town but teaches all us guys that, win or lose, persistence will get you the woman.

3 of 8

Rocky II

Rocky II

1979

Apollo’s pissed at the media so he calls for a rematch. Rocky accepts. After learning how to catch a chicken and running an out-of- the-way route through Philly with kids, Rocky steps into the ring and beats the 10 count to become champ.

4 of 8

Rocky III

Rocky III

1982

Mr. T’s Clubber Lang invites Adrian to his apartment to be with a real man. He then clobbers Rocky after Mickey dies. After running and jumping with and hugging Apollo on the beach, Rocky returns to the ring to defeat Lang.

5 of 8

Rocky IV

Rocky IV

1985

Rocky heads to Russia to fight Ivan Drago, the juiced-up Russian who threatens to “break him.” He trains by running through waist-high snow while wearing a leather coat and sporting a sweet beard, making this perhaps the best training montage. Moral of this one: If you can change, everybody can change.

6 of 8

Rocky V

Rocky V

1990Rocky’s broke and has brain damage—no wonder he “didn’t hear no bell”—but he sure knows how to neglect his suddenly teenage son to mentor Tommy Gunn—who then betrays him.

7 of 8

Rocky Balboa

Rocky Balboa

2006

Perhaps poor sales forced restaurateur Rocky Balboa out of retirement for one final fight after starting a relationship with the “creepo” gal. Rocky doesn’t prevail but still ends up a winner.

8 of 8

Creed

Creed

2015

Who knew Apollo was such a playa? His illegitimate son finds Rocky, who becomes his trainer. Creed pays tribute to the original Rocky films: Boxer defies odds, trainer gets hospitalized. But this time, boxer makes catching a chicken so much easier. 

Back to intro

Reality of Rocky

It was no surprise that Rocky was greeted with such enthusiasm in 1976. Muhammad Ali was the heavyweight champion, still basking in his epic, late-career victories over George Foreman and then Joe Frazier in their third fight. And the American boxing team in the Olympics earlier that year had introduced future stars Sugar Ray Leonard and the Spinks brothers—Ray and Leon—on prime time. If the timing was fortunate, the execution of the movie was Hollywood genius—the genius being Sylvester Stallone, who wrote and starred in the role of a lifetime. The character and story lines were brilliantly dramatized in the musically enhanced, multicamera fight scenes. The lovable knuckle-head who finds inspiration through opportunity and love endured and endured and endured, as does the fight movie genre. Now they’re making one about Chuck Wepner, the underdog who fought the fight of his life against Muhammad Ali, inspiring Stallone to imagine Rocky.

SEE ALSO: Arnold’s Rise From Bodybuilding To Pop Culture Superstar

Rocky

1976

Rocky gets the shot of a lifetime against flamboyant champ Apollo Creed. Rocky loses a close decision in his home-town but teaches all us guys that, win or lose, persistence will get you the woman.

Rocky II

1979

Apollo’s pissed at the media so he calls for a rematch. Rocky accepts. After learning how to catch a chicken and running an out-of- the-way route through Philly with kids, Rocky steps into the ring and beats the 10 count to become champ.

Rocky III

1982

Mr. T’s Clubber Lang invites Adrian to his apartment to be with a real man. He then clobbers Rocky after Mickey dies. After running and jumping with and hugging Apollo on the beach, Rocky returns to the ring to defeat Lang.

Rocky IV

1985

Rocky heads to Russia to fight Ivan Drago, the juiced-up Russian who threatens to “break him.” He trains by running through waist-high snow while wearing a leather coat and sporting a sweet beard, making this perhaps the best training montage. Moral of this one: If you can change, everybody can change.

Rocky V

1990

Rocky’s broke and has brain damage—no wonder he “didn’t hear no bell”—but he sure knows how to neglect his suddenly teenage son to mentor Tommy Gunn—who then betrays him.

Rocky Balboa

2006

Perhaps poor sales forced restaurateur Rocky Balboa out of retirement for one final fight after starting a relationship with the “creepo” gal. Rocky doesn’t prevail but still ends up a winner.

Creed

2015

Who knew Apollo was such a playa? His illegitimate son finds Rocky, who becomes his trainer. Creed pays tribute to the original Rocky films: Boxer defies odds, trainer gets hospitalized. But this time, boxer makes catching a chicken so much easier.

 

Topics:
  • Entertainment
  • Inspiration
Author picture
Written by Eric Velazquez
Also by Eric Velazquez
Physically fit man doing a cardio HIIT workout by running up a flight of stairs
Workout Routines

Everything You Should Know About HIIT

Muscular fitness model looking in the mirror next to the dumbbell rack performing a Advanced Training Techniques
Workout Tips

Best Ways To Get Lean Fast

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Futuristic Training shoes of 2025 surrounded by waves
Gear

The Best Training Shoes for 2026

Tried and tested, you can’t go wrong with any of these. But which one is right for your needs?

Read article
Person holding a health and wellness icon while shopping online
Gear

Editor’s Choice: The Top 10 Health & Wellness Brands to Know

Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.

Read article
Hero Shot 3
From our Partners

Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less Bloating + Better Body Composition

Sponsored

Read article
All Features
  1. Home
  2. /
  3. Features
  4. /
  5. 40 Years Later and ‘Rocky’ Still Hits Hard
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement