With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The Muscle Team
This year is special because in addition to the usual complement of coaches and performance scientists, Muscle & Fitness will have a large presence. You'll hear from Editor in Chief Chris Lockwood, Senior Science Editor Dr. Jim Stoppani, Exercise Science Writer David Barr, and even Exercise Science Intern Alan Gurler. That's a lot of brainpower sent to extract the best and deliver it directly to you.
We'll bring you the latest gadgets, like Myotest and DartFish, as well as interviews with the brilliant minds behind them. Speaking of which, you'll find video coming direct from the Strength Pro Performance Center of Coach David Sandler. You've read about some of what he's done with athletes, now we're going to show you.