With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Download the FREE Muscle & Fitness Books App from either iTunes, Google Play, or a PDF version from http://www.muscle-fitness.co.uk/books and you will receive a FREE sample of both of our books: HIIT (High Intensity Interval Training), and Weight Training Success.
Both free book samples will contain:
1. The Front and Back Cover
2. The Table of Contents so you can see exactly what’s inside the book
3. The Forward, for additional insights and an overview of the book
4. One Complete Chapter
If you like the look of the book samples, the full contents of each book can be purchased and downloaded through the M&F books App. Payment will be charged to your iTunes, Google Play, or credit card/PayPal account at confirmation of your purchase. Each book is sold separately.
Written by the world’s leading experts, each book in the Muscle & Fitness Books App brings you the essentials of serious fitness training and sports nutrition to help you maximise your physique and performance potential. Where applicable, the M&F books also feature interactive workout logs (requires free registration to UK M&F site) and links to training videos, in addition to fully searchable text, and note taking, bookmarking, and highlighting features
Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle and Fitness. This fully searchable book includes interactive workout charts so you can track your progress, as well as note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned. This book app will also be periodically updated with the latest science and workout videos at no additional cost. Providing you have enabled “alerts” in the app, you will receive notifications of each content update.
Book Description: Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle and Fitness’s Science Editors, Weight Training Success is a comprehensive guide to creating the body you’ve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels. You’ll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success!
This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned.
148 pp. $9.99