With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Spartan Race bills itself as the world’s largest obstacle race event series in the world. From lugging rock-filled buckets to tossing spears into targets, you never know what’s in store for you or if you’re up for the challenge—both mentally and physically. And if you screw up any obstacles you’re taxed with 30 penalty burpees. The point: don’t screw up. Guess who screwed up a bunch. Yep, this guy.