28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Zack Zeigler
Arm Exercises
The 7 Best Arm Moves of All Time
Make sure these arm exercises are part of your regular routine.
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News
Spartan Trifecta World Championships: Day 2
The Spartan Beast was no match for 'M&F's' chief content officer, Zack Zeigler.
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News
The Spartan Trifecta World Championships
Day 1: 'M&F's' chief content officer, Zack Zeigler, puts his grit to the ultimate test in Sparta, Greece.
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Behind-the-Scenes
Training With Spartan Cofounder Joe De Sena
'Muscle & Fitness' got a sneak peek of Spartan Race Greece.
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News
Don Devaney Biked 11,536 Miles for a Good Cause
This Spartan Death Race competitor and enforcer rode cross-country to benefit children with mobility issues.
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Gain Mass
8 Things You Should Know About Protein
Get the scoop on this essential macronutrient.
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News
A Day in the Life of Johnny Impact
We spent an afternoon with the Impact Wrestling heavyweight champion.
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Workout Tips
8 Things You Should Do Before Every Workout
Get the most out of your training efforts by incorporating these practices into your pre-workout.
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Workout Routines
Don Saladino's 7-Week Workout Plan
Acquire strength and maintain athleticism while you build symmetry with this taxing plan.
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Interviews
Don Saladino on Getting Cover-Ready in 30 Days
When celebrities like Ryan Reynolds, David Harbour, and Scarlett Johansson want to tune up their bodies for movie roles,...
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