“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.Read article
In this video, Con Demetriou is 3 Weeks Out from the Flex Pro 2012. He takes the Flex online viewers thru a leg workout. He takes very shory rest periods between sets, usually 10 seconds or less. He explains about foot placement during the leg press and how important is it more hitting the quads.