28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIn a previous article, we celebrated the 10 best bodybuilding rookies of all time, a list led by Flex Wheeler, who won the Arnold Classic and was Mr. Olympia runner-up in his first IFBB Pro League year. (Click here to see the top 10 rookies.) Wheeler and company were fast out of the gate and galloped on to legendary careers. But as in the fable of the tortoise and the hare, sometimes the slowest starters win the race.
Here we salute the turtles. Some on our list stumbled badly in their debuts but quickly recovered. Others languished in mediocrity for years. Those ranked highest both stumbled and languished but eventually contended for Sandows. Let these 10 turnaround tales stand as proof that it’s not about how you start, it’s about where you finish.
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PRO DEBUT: 1992 English Grand Prix, 17th
OLYMPIA BEST: 1993, 7th
Charles Clairmonte
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PRO DEBUT: 1975 Olympia, 3rd lightweight
OLYMPIA BEST: 1985, 2nd
Al Beckles
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PRO DEBUT: 1998 Night Of Champions, 12th
OLYMPIA BEST: 2006–7, 2009–10, 4-time winner
He’s now a four-time Mr. O, six-time Mr. O runner-up, and three-time Arnold Classic champ. He went 11 years and 25 contests (from 2000 to 2011) without finishing lower than second. Still, Jay Cutler stumbled out of the gate. After he turned pro on his first try at the 1996 NPC Nationals, he stayed of stages the next year, building anticipation for his pro debut in May 1998. But when the 24-year-old rookie was smooth at the Night Of Champions, he landed in 12th place. He racked up a third and a forth in the spring of 1999. But that autumn he was blurry again at his Olympia debut, and he nearly bottomed out—15th out of 16. It was the last “off contest” of Cutler’s legendary career. The next year he was eighth in the O and soon thereafter he began his 11-year streak of excellence.
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PRO DEBUT: 1992 Night Of Champions, 11th
OLYMPIA BEST: 2003, 7th
Darrem Charles
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PRO DEBUT: 1978 Professional World Cup, 7th (last)
OLYMPIA BEST: 1983–84, 2nd (twice)
Egypt’s Mohamed
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PRO DEBUT: 1994 Olympia, DNP
OLYMPIA BEST: 2004, 4th
The contest
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PRO DEBUT: 2005 New York Pro, 14th
OLYMPIA BEST: 2012–13 2nd (twice)
Onder Adsay, Edson Prado, Miguel Filho, and Oliver Adzievski. What do those four little known bodybuilders have in common? They can all say they beat Kai Greene on a pro stage. Over the past two years only one person, Phil Heath, has topped the No. 2 bodybuilder in the world. But during Greene’s initial two pro years, 2005–06, 40 different bodybuilders defeated him in four contests. He was 14th in two of those contests, and he didn’t even place in the other two. That’s how it started. But Greene started to rewrite his story in 2007 when his curves and cuts caught up to his posing expertise. He won a contest he had been 14th in the year prior. And in 2008, he was first in another contest he had failed to even place in two years before. Over the six years since then, he’s established himself as one of the greatest bodybuilders of all time. Just as Greene rose from hardship and poverty to fame and fortune, his pro career traveled a similar distance. As Drake raps, “Started from the bottom, now we’re here.”
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PRO DEBUT: 1979 Canada Pro, did not place
OLYMPIA BEST: 1983, winner
Samir Bannout
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PRO DEBUT: 1998 German Grand Prix, 9th
OLYMPIA BEST: 2004–05, 3rd (twice)
No one in
The next year, he competed just once and was slapped with another DNP. At this point, almost everyone would’ve thrown in the towel. But Badell finally peaked consistently in the spring of 2004, making his way into two posedowns and finishing seventh in the Arnold Classic. Then, he delivered one of the all-time great shocks at the 2004 Olympia, when he made it into the top trinity. Badell repeated his Olympia third the next year. He cracked the Olympia top 10 three more times and racked up three pro titles in subsequent years. His basement-to-penthouse leap of 21 places from one Olympia appearance to the next is a most-improved record that will probably never be broken.
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PRO DEBUT: 1992 Night Of Champions, 14th
OLYMPIA BEST: 1998–05, 8-time winner
Few even noticed Coleman in his rookie year of 1992. In his initial pair of pro contests, he finished 11th and 14th. Then, having qualified by his class win at the previous year’s World Amateur Championships, he entered the Olympia. While Dorian Yates earned his first of six Sandows, future eight-time-winner Coleman failed to even place. In those three 1992 contests, 28 different bodybuilders defeated him, including former bantamweights Allan Ichinose, Flavio Baccianini, and Steve Brisbois, all then competing at around 150 pounds. A dozen years later, Coleman would dominate at twice their body weights. In 1992, however, the Arlington, TX, cop had a pleasing shape and good arms, but his physique was smooth and shallow. His quads lacked sweep. He looked like an amateur.
As he filled out his 5’11” frame, Coleman’s placings in smaller contests improved over the following five years. He won three titles and was a posedown perennial. Still, the Olympia—that ultimate barometer of bodybuilding’s rankings—was an annual disappointment.
In his four O’s after his rookie year, he finished 15th, 11th, 6th, and 9th. That nine spot came in 1997, the year before he ascended to the throne. During his abysmal rookie year and his five subsequent journeyman years of modest success, no one suspected that he would eventually win more pro titles (26) than any bodybuilder who ever lived and overload his mantle with a record-tying eight Sandows. In our parable of tortoises beating hares, Ronnie Coleman is the ultimate tortoise. FLEX