28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleTeam AMI/Weider athletes are armed and ready for battle as the IFBB Pro league starts its 2014 season!
BIRTHDATE 12/18/79 HEIGHT 5'9" WEIGHT 250 lbs
BIRTHDATE 7/12/75 HEIGHT 5'8" WEIGHT 260 lbs
The Predator was already a two-time Arnold Classic champ (2009, 2010) when he joined Team AMI/Weider in the middle of 2010. Greene is without a doubtBIRTHDATE 4/2/75 HEIGHT 5'9" WEIGHT 235 lbs
To be perfectly honest, when AMI/Weider signed Shawn “Flexatron” Rhoden in 2011, we didn’t expect him to have the kind of year he did in 2012—but then again, it’s pretty safe to say nobody else did either (except maybe Rhoden himself). After a disappointing start, Rhoden went on a tear, beginning with a win (his first) at the Europa Super Show, followed by another win at the Tampa Pro, a third at the Olympia, then two more “w’s” at the British Grand Prix and EVL’SBIRTHDATE 11/15/83 HEIGHT 5'5" WEIGHT 212 lbs
FLEX first featured Flex Lewis in the March 2005 issue—which, as it turned out, was two years before Lewis would earn his pro card at the 2007 British Championships. How’s that for recognizing talent? Lewis, along with Heath, has been an AMI/Weider athlete his entire pro career. And what a career it’s been thus far! With eight contest wins, including two Olympia 212 Showdown titles, the Welsh Dragon is the undisputed king of the 212 class. His success on contest stages may be equaled only by his popularity with fans. Lewis will certainly be on hand to defend his 212 Showdown crown in September, but the question is: Will the everimproving Welsh Dragon stay in the 212 division or move up to the open class?BIRTHDATE 6/22/77 HEIGHT 5'7" WEIGHT 247 lbs
Even at first glance, it’s easy to see why Roelly “the Beast” Winklaar is famous for his arms—but with his latest upgrades, that may no longer be the case. Those improvements did not go unnoticed by the judges in 2013 as Winklaar scored his highest Olympia placing to date with his seventh-place fi nish (many thought he should have been higher). Thanks to a new approach to contest prep, Winklaar’s inconsistent track record may be a thing of the past. If so, look for him to be a true threat at the big-name shows.BIRTHDATE 9/16/84 HEIGHT 5'9" WEIGHT 286 lbs
Not since Dorian Yates, Kevin Levrone, and Flex Wheeler in the ’90s—or more recently, Heath—has a rookie caused such a commotion as the one made by Big Ramy and his 286-pound physique during his pro debut at last year’s New York Pro. Though he missed his peak at the O, eighth place in the world’s biggest contest isn’t bad—especially since it was only the third bodybuilding contest of his life. He was signed after winning the 2012 Amateur Olympia, and FLEX is pretty confident in saying that the best is yet to come from the visually imposing yet soft-spoken Beast from the East.