Maximize your strength training routine by cutting out these time wasters.Read article
EMPIRE STATE OF MIND: FLEX LEWIS PREPARES FOR THE NY PRO
May 12, 2011
In part III of the Flex Lewis video series, Flex takes us in his kitchen as he prepares his pre-workout meal. Flex cooks and weighs all his food when he’s in pre-contest mode and leaves nothing to chance. See how a pro does it…more specifically, how he does it only weeks before one of the biggest shows of his career, the NY PRO!
Each week leading up the NY Pro, the EMPIRE STATE OF MIND video series will feature Flex Lewis both in and out of the gym. Along with his hardcore workouts, you’ll get to see Flex at home and around town! This is a true look at the day to day life of a champion bodybuilder.