28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFLEX LEWIS AND RICH GASPARI VIDEO
Lewis, Gaspari square off in the gym
September 1, 2009
FLEXONLINE.COM
He may be one of Rich Gaspari’s employees at Gaspari Nutrition, but Flex Lewis didn’t hold back in the gym when we brought he and Gaspari together for an as-it-happens photo shoot this past February. In this video, Lewis and Gaspari train shoulders and triceps. For a blow-by-blow account of their training session, pick up the October issue of FLEX magazine, on sale now!
