With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
April 9, 2009
What is FST-7? Fascia Stretch Training, and the seven sets performed as the final exercise for a particular bodypart. Jay Cutler and Phil Heath are among those using Hany Rambod’s training system. For more on FST-7 and Cutler, Heath and Rambod, check out the June issue of FLEX, on newsstands April 27, or pick up a copy of Rambod’s new FST-7 DVD, available in May.