Keep your gains even while under self-quarantine with these exercises.Read article
In this month's cover feature, we take you behind-the-scenes of our exclusive coverage at the 2015 Olympia and Phil Heath's 5th Sandow!
For the 5th year in a row, Phil Heath won the coveted Sandow trophy and earned the most prestigious bodybuilding title, "Mr. Olympia". Heath truly does seem to have "The Gift" when it comes to being a champion, and we bring you the story behind his "strive-for-five" victory, as well as 35 pages of FLEX exclusive Olympia coverage.
PLUS: The 2015 FLEX holiday gift guide, filled with training gear and gadgets for bodybuilders, 10 metabolism-boosting tips to gain muscle, 2X Women's Physique champ Juliana Malacarne's head-turning leg routine, tips to target the outer pecs and build a wider chest, how rising star Cody Montgomery built his pro-caliber arms by age 20, and much more!
Ready to FLEX and get huge?