28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIFBB Pro Mamdouh -Big Ramy- Elssbiay Update 8 Apr 2013
Here's the latest from Kuwait as Big Ramy prepares for his pro debut
IFBB Pro Mamdouh "Big Ramy" Elssbiay is wasting no time in competing on the professional stage.
Having turned pro less than 5 months ago, Big Ramy plans to compete in the 2013 New York Pro and then the 2013 Mr Olympia. Ramy qualified for the Olympia by taking the overall at the 2012 Amateur Olympia in Kuwait.
Here's a few pictures. For full gallery, click here.
New York Pro
IFBB New York Pro 2013
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Jeff Seid Talks About His Natural Bodybuilding Ambitions
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