With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
IFBB Pro Mamdouh "Big Ramy" Elssbiay is wasting no time in competing on the professional stage.
Having turned pro less than 5 months ago, Big Ramy plans to compete in the 2013 New York Pro and then the 2013 Mr Olympia. Ramy qualified for the Olympia by taking the overall at the 2012 Amateur Olympia in Kuwait.
Here's a few pictures. For full gallery, click here.