Ready to step on stage, Juan is now maintaining. Worn out, tired and depleted, this felt like the longest workout, Juan states. 

Though he sounds tired, if you watch the video, Morel's intensity still kicks ass.

This training video moves fast. Juan Morel and his partner rip through their sets and reps. Morel is smart to vary his workouts, concentrate on the movement in order to prevent injury.

IFBB New York Pro 2013

IFBB New York Pro 2013