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Phil Heath takes you on the inside leading up to the 2008 Ironman Pro in this Flexonline exclusive


Ever wonder what one of the world’s best bodybuilders sees when looking in the mirror leading up to a show? You don’t have to wonder any more. Starting from five weeks out, we asked Phil Heath to keep a running diary on what he saw when looking at the following pictures leading up to the 2008 Ironman Pro. In Phil’s own words – and own writing – here’s his take on what looked good, what looked bad, and what he needed to do before stepping on stage and winning the Ironman.

To see Phil’s mass-gaining routine and how he packed on 16 pounds of muscle in a year, pick up the July issue of FLEX on newsstands now!

Download our exclusive online feature, Notes from the Gift, here!!

See Phil at the 2008 Ironman Pro in our contest galleries here!