With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
13 Weeks to Glory Phase III Video
July 17, 2009
In the August issue of FLEX, we outline Phil Heath‘s complete prep plan for the 2008 Olympia, courtesy of Heath and trainer Hany Rambod. Now see Heath during each phase of his prep for the 2009 Olympia with our 13 Weeks To Glory video series, presented by Met-Rx.
This week, fresh off his guest posing appearance at the Dexter Jackson Classic, Heath trains back and biceps and introduces Phase III of his prep for the 2009 Olympia.