3. On The RocksThere’s nothing worse than warm chunky protein. But we suffer through it for the sake of convenience. You pour lukewarm tap water into your shaker, add powder, pinch your nose, and toss it back. But that’s completely unnecessary. Try this: Fill your shaker about a third of the way full with ice. Add a little water to make a barrier, then add protein on top. By the time you’re finished with your workout, the ice will be mostly melted, and any bits left over will just help break up the remaining protein. Add a little more water to get the desired consistency, shake the thing up, and enjoy an ice cold shake with minimal extra effort. Seriously, if you haven’t tried this yet, you’re doing life wrong.