Maximize your strength training routine by cutting out these time wasters.Read article
Fish oil, vitamin E, and coenzyme Q10 are the most commonly talked about supplements for reducing the risk of heart disease. Now a new supplement that is commonly used for sleep disorders can be added to that list: melatonin. In a new study, researchers found that melatonin performs anti-inflammatory, antioxidant, and antihypertensive functions, all of which are crucial for reducing the risk of heart disease. More importantly, melatonin has potent anti-inflammatory effects, which reduce inflammation, a major cause of heart disease.
Dominguez- Rodriguez A, Expert Opin Investig Drugs. Aug. 23, 2012.