With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
IFBB Pro Foaud Abiad Trains Quads & Calves on April 17, 2012. This is a really cool traininng video showing a partial lifestyle of a professional bodybuilder that then takes us into the gym for a great quads and calves workout.
Check out the intensity in this workout video and see if you can match the workout a professional bodybuilder does in order to grow into a winning physique.
From here he went to FIBO in Essen Germany to represent bodybuilding, health and fitness.