28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
OPEN BODYBUILDING

Photo courtesy Arnold Sports Festival (Oliver Hamlin).

BIKINI

Photo courtesy Arnold Sports Festival (Oliver Hamlin).

MEN'S PHYSIQUE

Photo courtesy Arnold Sports Festival (Oliver Hamlin).


212 BODYBUILDING
![212 winner Ahmad Ashkanani, lt to rt Rafael Santonja, Ashkanani, and Jim Manion[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/03/212winnerAhmadAshkananilttortRafaelSantonjaAshkananiandJimManion1.jpg?quality=86&strip=all)
Photo courtesy Arnold Sports Festival (Lauren Bacho).

WOMEN'S PHYSIQUE

Photo courtesy Arnold Sports Festival (Lauren Bacho).


FITNESS

Photo courtesy Arnold Sports Festival (Lauren Bacho).

FIGURE
![Figure winner Candice Lewis Carter, rt to lt Arnold Scwarzenegger, Jeff Howe, Lewis Carter[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/03/FigurewinnerCandiceLewis-CarterrttoltArnoldScwarzeneggerJeffHoweLewis-Carter1.jpg?quality=86&strip=all)
Photo courtesy Arnold Sports Festival (Lauren Bacho).
