IFBB

Big Ramy On His Bodybuilding Idols, Controlling Anxiety, & More!

Q&A with Mamdouh Elssbiay

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Big Ramy On His Bodybuilding Idols, Controlling Anxiety, & More!

QUESTION

Describe a typical dinner. What’s on your plate?

ANSWER

"My typical dinner during contest prep is basic: fish and broccoli, with no carbs."

QUESTION

What bodybuilders do you admire?

ANSWER

"My idols are Ronnie Coleman and Victor Martinez."

QUESTION

How do you manage pre-contest anxiety?

ANSWER

"I pray to control my anxiety."

QUESTION

Does natural talent trump hard work?

ANSWER

"You need both. And you need to love what you do."

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