28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleZak Khan Returns to the Bodybuilding Stage
IFBB Pro Zak Khan has been on a long hiatus ever since injuring both legs in a squat rack accident.
The long awaited return of Zack "King" Khan is near. We've been following Zack's recovery via his Nutrex Blog, and rumor had it he was in preparation mode. But now the wait has nearly come to an end.
In just a few short days, IFBB Pr Zack Khan will return to the bodybuilding stage after a debilitating injury that took him out for several years.
Now the question is: How well will he do against seasoned pros Essa Obiad and Lionel Beyeke?
For more on Zack Khan, Click Here
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