28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleless than 2 weeks to go and I can already see that I'm better than I was the previous 4 shows I already did this year. It seems that George knows my body better than I know myself, where I would've dropped some more carbs already he tells me to keep them in for now and and after sending him pictures from 2 days ago he tells me to drop the cardio to only one 20 minute session a day. I feel so good that it's almost scaring me a bit cause I usually never feel this energetic so close to a show but I guess thats just the way it is if you do everything right. I will do my Flex photo shoots this coming next Sunday and Monday right here in Phoenix, Arizona at Fitness1 gym on Union Hills and 35th Ave. I'm glad the flex staff is sending Kevin Horton out here to shoot me so I don't have to travel this close to the Olympia. I decided to drive into Vegas very early Wednesday morning so I have enough time to check in and do some groccerie shopping before all the interviews and athletes meetings. I am really looking forward to the show and believe me when I say this but you will be in for a treat!!!!! Congrats to Gustavo Badell and James Lewis for winning the Atlantic City pro show last night!!! DJ