28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRobin Chornock – Fitness Class A – 2012 North Americans
Robin Chornock – Fitness Class A – 2012 North Americans
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How John Hansen Adjusted His Training to Win the Masters Trophy Over 60
The longtime bodybuilder says that aging requires a more sustainable approach.
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Training
Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves
The two-time Arnold winner has found the perfect setups for super quad sweep.
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Training
Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly
The Olympia champion helps you master your form for boulder shoulders.
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