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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
The 2016 IFBB Pittsburgh Pro Classic Physique champion!
Classic Physique, Men's Physique, Figure & Bikini Championships.