In the 17 pro contests Kenneth “Flex” Wheeler won, he was probably never the widest man onstage. Still, in prime condition, his back possessed a wealth of unique qualities, from mid-traps vascularity to “half-softball” infraspinatus to prominent “horizontal blinds” striations in his lower lats.  

Try Flex’s workout for yourself and build the depth, detail, & thickness that made Flex one of the all-time greats.  


  • Chins | SETS: 4 | REPS: 10-12
  • Seated Cable Rows | SETS: 4 | REPS: 10-12
  • One-Arm Dumbbell Rows | SETS: 4 | REPS: 10-12
  • Back Extensions | SETS: 4 | REPS: 10-12

Flex wheeler dumbbell rows

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