With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In the 17 pro contests Kenneth “Flex” Wheeler won, he was probably never the widest man onstage. Still, in prime condition, his back possessed a wealth of unique qualities, from mid-traps vascularity to “half-softball” infraspinatus to prominent “horizontal blinds” striations in his lower lats.
Try Flex’s workout for yourself and build the depth, detail, & thickness that made Flex one of the all-time greats.
FLEX WHEELER’S BACK WORKOUT