28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article-“To finish of chest, I superset dips with pushups, using just my body weight and going to failure on both. Three supersets make certain my pecs are thoroughly pumped.”
-“For hamstrings, I use higher reps. I go up to 25 reps per set on every ham exercise.”
-“I do a lot of volume for shoulders. It’s right around 30 sets total and usually seven exercises. But delts are a complex area. If you think of each delt head as a separate muscle, it’s really not a crazy amount of work.”