Training

Top 5 Hamstring Training Mistakes

and how to correct them.

by

 LESSONS LEARNED 

✔ Do exercises for both your outer hams and inner hams in each hamstring workout.

✔ Do at least 10 sets for hamstrings, and consider breaking up your ham and quad workouts.

✔ Push sets to failure, and include intensifiers, such as forced reps, drop sets and rest-pause.

✔ Focus on strength gains, and pyramid some sets.

✔ Slow down your reps on leg curls, and be certain to get full stretches and contractions. – FLEX

Pages
Comments