FLEX WHEELER

flex-wheeler-biceps

“Dumbbells allow me to concentrate fully on my biceps and get a complete workout without overtaxing the rest of my body.”

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LEE PRIEST

lee-priest

“A lot of articles stress working the peak or hitting the upper and lower part of the biceps, and I just don’t believe in subdividing the biceps that way. When I train, all my focus is on improving the overall quality of the biceps.”

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RONNIE COLEMAN

ronnie-coleman

“I’m an avid proponent of performing preacher curls with a cambered bar because it reduces the stress on the wrists and biceps tendons, and it also brings the brachialis partly into play.”

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LARRY SCOTT

larry-scott

“The key to getting the most out of your biceps workout is isolation. By isolating the biceps and using strict form, you force them to accept the total workload.”

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ALBERT BECKLES

albert-beckles

“I always use perfect form for all of my upper-arm movements. In this manner, I can focus stress precisely on the area of the muscle I’m targeting.”

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MIKE MATARAZZO

mike-matarazzo

“A lot of guys overdo the weight on seated dumbbell curls, and they start dancing around in their seats like they’re doing the tango.”