Women like us need to push well past our limits on a regular basis because that’s just who we are. The sweat equity we put in is directly proportional to the joy and satisfaction we feel at the end of the day. The moments of sheer exertion, when body syncs with mind, is when we find our flow. Now is the time to find that sweet spot outdoors.

If summer travels take you to any of these great U.S. cities, we’ve got ample fitness feats to burn mega calories, so you can recharge your power source wherever the road leads you.